While yoga may not immediately be associated with losing weight, the practice can support healthy weight loss in two important ways. Yoga not only offers physical benefits, such as increased agility, but also enhances mindfulness, which can help prevent overeating.
Incorporating yoga successfully into a weight loss journey may depend on several factors, such as one’s medical history and the type of yoga an individual chooses to practice. Read on to learn more about how yoga can help with safe and sustainable weight loss.
