Our modern lifestyle is causing to rise infertility among both men and women. The hectic schedule, long hours sitting jobs, throat cut competition increase anxiety, depression, guilt, and stress which is reducing the fertility rates significantly. Stress is the main cause that can perturb your natural fertility. Yoga and meditation practice helps you to reduce stress and improve your fertility in a natural way. Yoga poses or asanas help in developing a healthy body and calm the mind which is required for childbirth.
